Super B Complex 50 capsules

All B vitamins play an active role in cell metabolism

They are essential to mental and emotional well-being. For mental sharpness concentration and focus, for digestion, for regular muscle movement (reduces cramps and restless legs), for regular colon movement, removal of lactic acid after extreme sports

Because they are not stored in the body we need them in our diet.

The B vitamins are destroyed by alcohol, refined sugars, nicotine and washed out by caffeine (coffee and caffeine loaded energy drinks). Caffeine acts as a diuretic and removes your B Vitamins

Most of the B vitamins must be replenished regularly, since any excess is excreted.